While majority of people believe that the only way to lose weight is through cutting back on their caloric intake, the truth is that the nutrients we eat play an integral role in weight loss. Chances that you are not getting the right amount of nutrients are high, and your efforts to cut back on weight and have a trim midsection can be greatly undone if you are ever cutting down on your calories. Even as you are losing weight, it is important to remember to always maintain a balanced diet which should contain enough fats, mineral salts, carbohydrates ...Read more

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