The Yolk is the most nutritious part of an egg… I was on a week-long training vacation on the Malabar coast recently when my buddy, Sandeep, offered to make me one of his famous ‘power breakfasts’. It sounded great so I snuck into the kitchen to see the master in action. But to my horror, Sandeep was separating the egg yolks and throwing them in the bin, so he could make egg white omelettes. “Mate, what the heck (that’s the clean version!) are you doing with the yolks?” “Throwing them away. The yolks are full of fat and bad ...Read more

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