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The cottage cheese or yogurt diet, or milk diet, is a diet that will help you lose weight without negatively affecting your health if it is carried out in the correct conditions. We will talk a little more about her next. Let’s get straight to the point. Any diet that recommends giving up literally all but one food and drink is not recommended for the general population and should not be followed for an extended period of time. What is the Paleo Diet and What Can You Eat? In fact, we would not recommend anyone to follow a very ...Read more

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