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A natural way to regulate your body temperature as you sleep is with a fan. This may sound like common sense, but you would be surprised at the number of people who do not consider this crucial step. When you are resting, your body temperature naturally drops. But when you are active, your body temperature goes up. It would help if you allowed some time for your body to return to its average temperature before you go to bed. The best way to do this is by setting up a fan in your bedroom. You should get one that ...Read more

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