The secret of effective workouts is simple: proper and balanced nutrition. But among the many products on the shelves, it’s hard to find something useful. And understand what negatively affects the productivity of physical activity. Let’s find out what is harmful to those who love fitness and exercise. White Rice Contrary to what most people think, there is almost nothing healthy about white rice. In its manufacture, the grain is cleaned from the shell, which just and contains the necessary micronutrients for the body: potassium, magnesium, iron, vitamins. The ground product contains starch, some fiber, protein, and fats. As ...Read more

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