You would think that the more exercise you do, the better your fertility will become. But did you know that too much exercise can cause issues with fertility? It’s true. In fact, women who are athletes or who exercise for long periods of time on a nearly daily basis can stop ovulating all together. Many research studies have been conducted to find the effects of exercise, specifically both time and intensity, on women’s fertility. In this article, we will discuss what is the ideal way to exercise if we want to boost fertility and hence, the chances of conception. ...Read more
