The 8 Best Vitamins to Take During Your Period 324x160 1 - The 8 Best Vitamins to Take During Your Period

There is a reason why many birth control pills contain iron supplements for the week of menstruation. Iron is often lost during the shedding stage of the menstrual cycle, along with other important nutrients. Take charge of your dreaded week ahead of time – have these vitamins and minerals on hand for when you suffer from the symptoms of PMS and cramps. You can replenish what your body loses before it even has a chance to notice! 1. Zinc Zinc can actually encourage your period to begin. If you are running a bit late and are not pregnant, then ...Read more

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