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Diet – You’ve probably heard the saying, “You are what you eat,” at some point during your life. And, while those who eat bananas don’t physically become bananas, if we avoid taking this proverb in the literal sense, we can unpack what it actually means. The food you put into your body has a huge effect on your overall health and well-being. In fact, a poor diet is often one of the primary causes of poor health, and this only worsens over time if you don’t make efforts to modify your diet. Your diet not only affects your physical ...Read more

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