You’ve decided to live a healthy life and change your eating schedule, and it’s great! However, many people struggle with where to start. Changing your eating schedule can be daunting and trail behind many challenges.   Learn how to balance your diet and stay on track to proper eating.   Plan a balanced diet properly   Changing your eating schedule is closely connected with an adequately set diet. When planning your eating schedule, scientists recommend relying on your body’s biological rhythms. For example, the digestive system rests during the night hours and activates gradually in the morning.   This ...Read more

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