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Exercises – There have been extensive studies into how exercise can improve the quality of your sleep, with some studies finding a bidirectional relationship between exercise and sleep. However, there more research is needed to understand whether exercise can be an effective tool to help those suffering from disordered sleep, as not getting enough sleep can be an impediment to initiating and maintaining a physically active lifestyle. Moderate daily exercise can help people sleep better, and while lack of sleep may lower your motivation for daily activity, there are some types of exercises that can promote a higher quality ...Read more

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