Difference Between Casein and Whey Protein 324x160 1 - What’s the Difference Between Casein and Whey Protein?

When you’re looking to add protein powder to your diet, the biggest debate on your mind should be whether to get whey or casein protein powder. You might be wondering what the difference between casein and whey protein is—and there’s a good reason why you’re confused! Both of these options are types of milk protein, but they come from different parts of the milk itself and have very different effects on your body when digested. The Basics One is a derivative from milk (casein), and the other is an extract from milk (whey). Both make great shakes or powders. ...Read more

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