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We’re at a time of the year where revisiting your health goals becomes paramount. Have you been going to the gym regularly? Have you kept the burger away and the cold beer? If you’ve done all that, great, and congratulations. However, less than 20% of those who make health and fitness goals don’t keep them. Most of them are in high energy at the beginning of the year, but as time goes, the plans are swept under the carpet, and the old habits kick in. Whichever way, you can revisit your strategies and begin again. Going to the gym ...Read more

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