Surprising Health Benefits of Garlic You Have Never Expected

Health benefits of garlic

Garlic is one of the common ingredients used by Asian people in curry based dishes to enhance the taste of food. But besides imparting good flavor from this small white pod, you can also avail some great health benefits of garlic.

The garlic cloves are rich in medicinal properties. In Ancient period, it was used to heal several ailments and keep the digestive system strong.

Here, we got few surprising health benefits of garlic that you can gain by including garlic in your diet-

  • Variety of potent sulphur containing compounds present in garlic that give a pungent flavor to it.
  • Allicin is one of the compounds that are rich in anti-bacterial, anti-fungal, anti-viral, and anti-oxidant properties. For getting these healthy compounds, you must finely chop garlic cloves or use it in a minced or pureed form.
  • Garlic is a great source of selenium too.
  • Allicin heals circulatory, immunological, and digestive systems and lower the blood pressure, and do detoxification of human body.
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You can easily ‘au revoir’ cold and cough issues by eating raw garlic first in the morning. All the compounds present in the garlic help and treat both bacterial and viral infections and keep you at minimum risk to get ill.

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Healthy compounds make garlic a special herb that controls viral, bacterial, fungal, worm, and yeast infections all alone. Moreover, skin infections can also be treated with garlic.

How It Works? What Makes Garlic To Treat Fungal Infections?

There is a chemical present in Garlic, Ajoene. It helps and treats all fungal type skin infections, including ringworm and athlete’s foot. Just in case you are suffering from any type of skin infection, juice out the garlic by crushing the cloves and apply directly on infected area once or twice a day. Let it set and dry and wash it with clean water.

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How It Boosts Your Sex Life?

Aphrodisiac present in the garlic has ability to enhance circulation and intensify an orgasm

Can Garlic Prevent Formation Of Clots?

Yes. Garlic has anti-clotting properties, thanks to Ajoene that is found in garlic. So, if you are sitting next to the person suffering from heart ailment, suggest him to eat garlic on regular basis to stay fit.

As you become old, your arteries start losing the stretching ability- garlic helps in sustaining the elasticity. With Allicin compound, bad cholesterol can be treated so well. Allicin has ability to lower blood triglycerides and cholesterol level. It also reduces the plaque formed in the arteries.

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Garlic Keeps Your Weight in Control

According to a recent research conducted by nutritionist Cynthia Sass on mice, She observed that mice eating garlic-based food showed noticeable weight and fat loss from their body. Hence, I can say that adding garlic in our food not only makes it tasty, but has an additional health benefit of weight loss too.

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Prevents Cold and Sore Throats

Garlic is rich in antibacterial properties which is great for our immune system. Daily use of garlic in our food can prevent and treat frequent colds. In Asia, garlic tea is very popular for getting a quick relief from cold and sore throat. Try adding honey or ginger in the tea for a good taste; I am sure that you will love it.

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A Natural Mosquito Repellent

Surprised!! I am too.. Yes, it’s true that garlic works as a natural mosquito repellent. There are many researches done by scientists for this, but even they are not sure that why garlic is able to keep mosquitoes away. From the studies it has been found that the powerful compounds such as Allicin present in garlic is not liked by the mosquitoes and that is what keeping you safe from their bites.

Regulates Your Blood Sugar Levels

Garlic does wonders for diabetic. Not many would be of aware of the fact that the insulin release from garlic helps in regulating blood sugar levels in our body. Hence, it would be a great idea to include garlic regularly in your diet.

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What Else This Wonder Herb Can Do?

It treats your toothaches. You can get relief from pain by putting some crushed garlic on affected tooth.

So, garlic is all way a healthy herb that you can use for treating several ailments. We have shared the best and most useful health benefits in this article. If you know more uses of garlic, share with us in your comments.