No matter how much diet and exercise is done; many people seem to feel that losing the inner thigh fat is the most difficult thing to do. And this is actually true.
If you want to have a “thigh-gap” or a space that is formed in between your thighs when you put your legs close together, which seems to be a very popular trend for most women and is deemed to be sexy by a lot of men. You need to prepare to work harder on your thigh exercises ladies.
More and more women are keen in knowing how to lose the fat of the inner thighs. People seem to appreciate women with a thigh-gap more than the curvier women. A lot of people are now eyeing legs of models with very tight and firm thighs and want to have them, too.
So how can you lose the inner thigh fat and get a firm thigh instead? Here are some tips that you can follow:
Maintain a Healthy and Balanced Diet
There are no specific foods that you must or must not eat. Since not everyone has the same food preference, some people choose to not eat meat and be vegetarians; the important thing is that we consume enough calories that we need to function properly.
However, it is advised that you prevent yourself from consuming too much junk foods and fatty foods. Remember, everything that is too much is not healthy, so consume food in moderation and make sure that you get the vitamins and minerals that you need every day.
Continue With Your Cardiovascular Exercises
Assuming that you are leading a healthy lifestyle and you do cardiovascular exercises, it is a must that you continue doing this to continuously burn the fat in all parts of the body.
Add Exercises That Focus on the Inner Thigh Area
Even though you are already maintaining an exercise regimen to maintain a healthy and firm body, this might not be enough to burn the fat in your inner thigh.
Among the parts of your body, the inner thigh is the most difficult area to burn the fat. Thus adding exercises that focus on the inner thigh will be a big help in achieving a firm thigh and getting rid of inner thigh fat fast.
Top 5 Exercises That Kills Inner Thigh Fat Fast
1. Plie Squats
This type of squat is just a variation of your normal squats, but instead of pointing your toes to the front, you point it outwards to focus the exercise to your inner thighs. Your legs must also be spread farther. This is an ideal exercise since it firms not just your inner thigh but your outer thigh and quadriceps as well.
2. Inner Thigh Lift
You can perform this exercise by lying on the floor to your side. After that, position your top leg so that it is bent on the knee with the foot on the floor. Once you are already in this position, lift your bottom leg a few inches from the floor for a few seconds and repeat it eight times.
You can then go ahead and perform it in your other thigh. This exercise will definitely burn those unwanted fats in your inner thigh and it will also keep the muscles firm if done regularly and with longer repetitions.
3. Stability Ball Thigh Squeeze
To perform this, you would need a stability ball or medicine ball. This exercise is actually easy. Just place the stability or medicine ball between your thighs and try to squeeze it using the strength of your thigh. Perform it multiple times.
4. Scissor Kicks
To perform this, you must lay your back flat on the floor with hands in your sides. Lift both your legs one foot from the floor and alternately kick it up and down.
5. The Bar Method or “Arabesque”
This exercise is performed with a chair or any furniture with a height that reaches your hip. To perform it, stand straight next to the furniture with your feet forming a V. Place your right foot 15 inches behind your current position, pointing it as you move it.
Now lean on the furniture as you slowly raise your right leg upwards, toes pointed, while keeping your upper body in a straight line. This exercise will help you in slimming your inner thighs, glutes and hips.
And of course, the most important part of all is that you must get enough rest and sleep. All these dieting and exercising is useless if your body does not get enough rest. Take a day’s rest once a week.
If you are getting positive results with these exercises, please do share your comments and don’t forget to share it on your social profiles.
Have a good day!!
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