For many people, winter is the time of year to take their foot off the gas and indulge in comfort food. While the festive season is the perfect opportunity to relax and unwind and spend time with your loved ones, you should still pay attention to your health and fitness. To get through the Christmas season in good spirits, you need to have tons of energy. Whether it’s when shopping for gifts, cooking Christmas dinner, or traveling to see family, here are some tips for keeping your energy levels up during the winter months.
Head to the Gym
If you’re a fitness fanatic, the gym may feel like your second home. However, not only are many people hesitant to head to the gym in the winter because of the cold, the coronavirus pandemic may have forced your gym to shut its doors. If your gym is still open, they will have safety measures in place like sneeze guards from sneezeguardez.com installed, which are designed to keep you and other gym-goers safe. Make sure you ring up your gym beforehand to check whether it’s open and only visit during off-peak times.
Exercise from Home
Should your gym not be open due to COVID-19, that’s no excuse not to keep on top of your fitness regime. Regardless of how much space you have in your home, there are lots of exercises you can do in your living room that will boost your energy levels, such as pushups and single-leg bridges. What’s more, there are virtual physical activity programs that you can try out via Skype or Zoom that allow you to connect with others and help keep you on track with your fitness journey.
For those who love exercising, you’re probably already following a balanced diet. However, lots of us forego our fruits and vegetables in the winter season for comfort treats. While no one is saying you can’t indulge a little during the Christmas period, try and make sure you’re eating between five and nine servings of fruit and veg each day. If you do, you will notice a big difference in your energy levels and stamina.
Get Plenty of Sleep
If you wake up most mornings feeling like you haven’t had a wink of sleep, there are many things that could be to blame. Going to sleep and waking up at different times, using your smartphone in bed, and not allocating time to relax and unwind could all be the contributing factors towards your lack of sleep. Getting a good night’s sleep during the winter is key for keeping your energy levels in check, which is why you should avoid using electronics in the bedroom and maintain a sleeping routine that will readjust your body clock.
While it may be more of a struggle to keep fit and active in the winter months, your body will thank you once January arrives. Sticking to your fitness routine will help you manage your weight during the Christmas period and help keep your energy and stamina levels up.