When you’re trying to improve your health, manage your medical conditions, or perhaps even lose some weight, changing your eating habits and choosing healthier food is the ideal way to do it.
Bored Of Eating Just Healthy Food? Getting healthy involves consistently eating healthy foods day after day, so that you change your habits and your health for good. But many people struggle to know how to eat healthy every day and not get bored.
One of the major reasons many people fail at diets or healthy eating plans is that they simply get bored and don’t feel fulfilled by the foods they are eating. As much as we should prioritize choosing healthy food, part of being healthy is also choosing food that we enjoy eating, because it’s healthy to feel happy with our food choices too.
Here we look at some suggestions for how to keep your healthy eating plan interesting and exciting, so that you don’t get bored of eating just healthy food.
1. Switch Up Your Texture
Do you find that every vegetable, fruit and piece of food that ends up on your chopping board looks exactly the same? Do you feel like you eat the same things day after day? It might be boring consistency and a lack of variety of texture in your dishes that is making your healthy eating not as interesting as it should be.
Try using different ingredients and chopping, peeling, grating, blending or processing them in unique and different ways, you may just discover a new way to eat your favourite healthy foods that you just absolutely love.
2. Add Tasty Healthy Sauces and Dressings
This is an excellent way to make healthy meals really come to life and taste completely delicious, and it’s just so simple. Just add a healthy sauce or dressing to bring out the flavours of your food naturally, or add a new and exciting flavour to your healthy dishes.
When you’re adding sauces or dressings, of course it’s important to check the sugar and fat content, because some dressings and sauces are healthy, and some are not so healthy. Good ideas for healthy sauces and dressing would include low sugar options like balsamic vinegar, lemon juice or soy sauce combined with a healthy oil like olive oil.
3. Spice Up Your Life
Just as adding sauces and dressings can help to increase the interest and excitement in your dishes, adding herbs and spices can really help to add a lot of flavour and taste to your dishes that might otherwise be getting a little boring.
4. Try A New Food Every Week
Sometimes it’s hard to get ideas of how to eat healthy and it’s easy to just slip into a pattern of eating the same thing every day or every week. By setting yourself a challenge to try a new food every week, you can not only make your diet more interesting and fun, you can also increase the variety of your diet.
The new food should be something healthy like a different type of fruit or vegetable. Look up recipes online for ideas of how to cook it if you’re not sure.
5. Grow Your Own Produce
Growing some fruits or vegetables in your own garden is a great way to inspire you to live more healthily. Kids especially love growing their own plants in the garden and become better engaged and more inclined to eat fruits and vegetables when they see them grow.
6. Cook For Friends and Family
Cooking for friends and family can keep your meals exciting while inspiring you to try new recipes, dishes and ingredients to keep your eating interesting. It’s also very encouraging to share a meal with family and friends every once in a while, to bring more interest and joy to your meals.
7. Eat Around the World
Need some excitement for your tastebuds? Why not travel the world on your dinner plate?! Each different country around the world has different healthy dishes that you can try at home anytime. Try a lentil curry with rice from India or a Vegetable Green Curry from Thailand. The possibilities are endless with a bit of online research to prepare you with the ingredients and method.
With these awesome tips, there’s no way you will be bored by healthy food again, as the possibilities of getting creative and exploring some fun and different alternatives for healthy food are unlimited, and it’s so enjoyable to experiment with food that’s not only delicious but good for you too!