Indigestion occurs because of the lack of the secretion of digestive juice in the stomach, usually occurs due to over eating and spicy or fatty foods. No we will read causes, symptoms and natural remedies for treating indigestion.
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What Causes Indigestion
- Lack of physical activity
- Improper diet
- Certain medication
- Smoking and alcohol
Symptoms for Indigestion
- Burning sensation
- Abdominal pain
- Constipation or diarrhea
- Decreased appetite
Natural Home Remedies for Indigestion
1 Apple cider vinegar
Apple cider vinegar is an acidic in nature but acts as an alkalizing effects that helps in the digestion,it provoke to start the digestion.
Take a tbsp of apple cider vinegar in a cup of water and add honey in it for taste. Stir it and drink 3-4 times in a day.
2 Baking soda
Baking soda works as an antacid in stomach it reduces the nausea,acidity symptoms.
Mix 1-2 tsp of baking soda in a glass of water at least 2 times in a day.
Ginger increases digestive juice and enzyme which help in digestion.
Chew Ginger slices after eating spicy foods.
Mix 2 tsp of ginger juice, 1 tsp of lemon juice, and slight black pepper. Consume it with or without water.
Add 2 tsp of ginger juice with a tsp of honey in warm water and drink it.
Add ginger in your food to avoid the symptoms of indigestion.
4 Fennel seeds
Fennel seeds are helpful in digestion and reducing the symptoms of indigestion like vomiting,nausea. Fennel seeds has volatile oil in it which reduces symptoms caused by spicy foods.
Chew fennel seeds after eating spicy foods.
Roast,grind and sieve fennel seeds and take a tsp of this powder with glass of water.
Take 2 tsp of fennel seeds in a cup of water and boil it .Strain it and drink it 2-3 times in a day.
5 Basil leaves
Basil leaves has carminative properties which gives relief in intestinal gas and acidity.
Boil 1 tsp of basil leaves in a cup of water and allow it to steep for 10 minutes.Drink at least 3-4 times in a day.
Mix 4-5 basil leaves with a pinch of salt and black pepper and 2 tbsp of yogurt.Consume it 2-3 times in a day.
Lemon juice reduces the acidity,nausea ,vomiting symptoms of indigestion.
Mix 1 tsp of lemon juice and honey in a cup of warm water. Consume it 2-3 times in a day.
Cut Lemon in to half .Take half lemon juice mix with black salt and drink it with water or without water,after eating meals.
Certain home remedies can give fast relief at home with out any side effects.