Being able to get around your home, run errands and feel independent as you age is very important, and mobility is what keeps that independence alive. No one wants to be stuck at home or feel like their freedom has been taken away if getting around is slightly more difficult. Deciding to purchase one of the top 20 walkers for seniors is a good idea if you have a knack to stay active but may have slowed down some. If you still don’t know if purchasing a walker is for you, here are three situations where you should consider investing in a walker to help improve your quality of life.
1. You’re scared of falling.
As you age, your sense of equilibrium and balance are not as strong. Maybe you’ve already had a bad fall or know someone who did and now faces serious health complications from the fall. Whatever your reason, if falling is a major phobia, a walker can help. It will give you some added confidence because you’ll have something sturdy supporting you as you venture from place to place. In addition, a walker can make your balance and coordination better. It can help you take more risks, become more confident and ultimately enjoy moving more because you won’t be as terrified to fall.
2. You walk with your feet super spread out.
Postural sway is when someone has a lack of balance and ultimately walks with their feet spread more a part. The body does this to provide itself with more grounding and stability while moving. However, it’s not the best way to mend a lack of balance; it actually increases your risk of falling. A walker helps you realign and walk with the right posture, making you less likely to fall and getting your body’s gate back to normal and functioning better.
3. You’re not as strong as you once were.
While aging is something to be proud of, and you should savor every moment of your golden years, some things aren’t the same as when you were younger. If you had a lot of muscle growth and development in your younger days, your body most likely isn’t the same today. Muscle strength weakens with age, and if your workout routines have changed, your muscle consistency will ultimately change, too. You can tell if you’re a candidate for a walker if you struggle getting up from a chair or feel tired after moving for just a little bit of time. A walker gives you added strength your body may have lost and keeps you active, mobile and able to enjoy moving around.
While adding something new to your life, such as a walker or care planning software, may seem unnecessary and burdensome because you’ll have to lug around a piece of metal that may get in your way, the benefits far outweigh the lifestyle changes. A walker gives you back some of your mobility and allows you to keep living life to the fullest. Instead of sitting back and watching life pass you by, you can be part of the action for years to come.